Bread and Butter Pudding

Featured macronutrients – calcium (a mineral) in milk and macronutrient protein in egg Skills used – making a custard A cheap, traditional pudding. Rich in calcium and protein for healthy bones and teeth. Can be eaten hot or cold. Usually served with cream,...

Burgers Year 7

Featured macronutrients – protein in meat/beans Method: Put meat in mixing bowl. Grate vegetables and add to meat. Add any other optional ingredients and using a fork, mix until all are thoroughly combined (homogenised). Flatten the mixture down and cut into 4...

Fruit Crumble Year 7

Featured macronutrients – carbohydrate (sugar) in crumble and fruit Method: Self. Equipment. Oven on 190°C. Spoon your fruit into YOUR dish (drain away any juice eg. on rhubarb). Place flour and sugar in mixing bowl. Place butter in the mixing bowl and chop into...

Pizza Year 7

Featured macronutrients – carbohydrate (starch) in base and macronutrient – calcium in the cheese Method: Self. Equipment. Open base or place on baking tray. Spread base with tomato or pesto. Cover with cheese. Prepare and add toppings and herbs. Bake in the...

Fruit Salad Year 7

Featured micronutrient – Vitamin C (and fibre) Skills used – fruit preparation   Serve for breakfast, lunch or dinner. Serve as a starter or dessert. Rich in Vitamin C and fibre.Part of your 5 a day Method: Self. Equipment. Pour juice or spoon yogurt into your...

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