1.  Chat with your child about what you do to look after your body and mind, from walking the dog to turning your phone off before bed. Sharing the steps you’ve taken to stay healthy can set a good example for them – but don’t be afraid to admit it if you’ve struggled! It’s important for children to keep trying, even when things are difficult.
  2. Praise your child and other family members for what they do to look after their body and mind – even if it’s small. If your child sees healthy living in a positive light, they’re more likely to carry on doing these things throughout life. Remind them that there’s no such thing as a perfect body or mind – and no one is perfectly healthy! Your child might be tempted to compare themselves to other children, especially on social media, but it’s important to remember that everyone’s bodies and minds are different – and that’s something to celebrate.
  3. Do something regularly with your child to be Healthy: Inside and Out. Family life can be very busy and stressful at times. Cooking a meal, sitting down for a family dinner, or going for a walk together can be a great way to stay connected and have fun.